Professional personal training, nutrition coaching, and wellness programs designed to help you achieve your fitness goals with integrity, dedication, and proven results.
Start Your Transformation TodayFounded in 2018 by certified fitness professionals, Integrity Fitness Lab has become Austin's premier destination for personalized fitness and wellness solutions. Our mission is to empower individuals to achieve their health and fitness goals through science-based training methods, personalized nutrition guidance, and unwavering support.
We believe that fitness is not just about physical transformationβit's about building confidence, improving quality of life, and creating sustainable healthy habits. Our team of certified trainers, nutritionists, and wellness coaches work together to provide comprehensive programs tailored to your unique needs and goals.
With over 500 successful client transformations and a 98% client satisfaction rate, we're committed to helping you discover your strongest, healthiest self in a supportive and motivating environment.
One-on-one customized training sessions with certified personal trainers. Tailored workout plans designed to meet your specific fitness goals, whether it's weight loss, muscle building, or athletic performance enhancement.
Comprehensive nutrition guidance from registered dietitians. Personalized meal plans, dietary assessments, and ongoing support to optimize your nutrition for better health and fitness results.
Dynamic group fitness classes including HIIT, strength training, yoga, and functional fitness. Small class sizes ensure personalized attention while building community and motivation.
Holistic wellness programs addressing stress management, sleep optimization, and lifestyle modification. Comprehensive approach to health that goes beyond just physical fitness.
Specialized training programs for athletes and active individuals. Sport-specific conditioning, injury prevention, and performance optimization using advanced training methodologies.
Post-rehabilitation fitness programs working in coordination with healthcare providers. Safe, effective exercise programs designed to support recovery and prevent re-injury.
All trainers hold nationally recognized certifications and continue education
Track progress with advanced body composition analysis and performance metrics
Early morning to evening sessions to fit your busy lifestyle
30-day money-back guarantee if you're not completely satisfied
24/7 access to your trainer via our mobile app for questions and motivation
State-of-the-art equipment in a clean, modern, and welcoming environment
"I've tried many gyms and trainers over the years, but Integrity Fitness Lab is different. The personalized approach and genuine care from the trainers helped me lose 35 pounds and gain confidence I never thought possible. The nutrition coaching was a game-changer!"
"As someone who sits at a desk all day, I was dealing with back pain and low energy. The team at Integrity Fitness Lab created a program that not only eliminated my pain but gave me more energy than I've had in years. Highly recommend!"
"After having my second child, I struggled to find time and motivation to get back in shape. The flexible scheduling and supportive environment at Integrity Fitness Lab made it possible. I'm stronger now than I was before kids!"
"The athletic performance program helped me get back to competitive cycling after a knee injury. The attention to detail and knowledge of the trainers is exceptional. They truly care about your success and well-being."
"Working long shifts as a nurse, I needed a fitness program that would work with my irregular schedule. The team was incredibly accommodating and helped me build strength and endurance that makes my job easier."
"At 55, I thought my best fitness days were behind me. The wellness coaching and age-appropriate training programs proved me wrong. I feel 20 years younger and have never been in better shape. Thank you, Integrity Fitness Lab!"
2847 South Lamar Boulevard
Austin, TX 78704, USA
Monday - Friday: 5:00 AM - 10:00 PM
Saturday - Sunday: 7:00 AM - 8:00 PM